goji

Goji berries, native to China, have a unique history, full of legend and tradition. For centuries, they have been used as an herbal remedy to promote health and longevity.
Goji berries come in a variety of shapes and sizes. The natural, dried fruit resembles a raisin but is much sweeter and more succulent in flavor. The bright red color of these berries comes from the compound lycopene, which has powerful antioxidant properties.
Goji berries have been used in traditional Chinese medicine for over 2,000 years. According to legend, ancient Chinese emperors and monks ate the berries to gain strength and maintain their youth. With its high nutritional content, it’s easy to understand why goji berries have been touted for their health-promoting properties. Goji berries are very high in vitamin A and also contain a significant amount of fiber, iron, and vitamins C, B2, and E.
Goji berries are also said to have numerous health benefits, from boosting the immune system to aiding digestion and promoting healthy skin. Research suggests that they may also have cancer-fighting properties due to their high antioxidant content.
Goji berries can be eaten fresh or dried and are a great addition to oatmeal, salads, and trail mixes. They can also be made into a tea or juice or powdered and added to smoothies.
Whether its for the sake of their anecdotally proclaimed benefits or for their delicious taste, the goji berry is sure to make a powerful addition to any health-conscious diet.